We won’t be able to stay as fit as we could in the pool, but we can limit how unfit we get.

Remember, if you guys need any help or assistance.

Quote of the Week

Do not let what you cannot do interfere with what you can do – John Wooden

Land Conditioning


Andy Puddicombe: 

Meditation in Times of Crisis

The man who rolled across America:

Gabriel Cordell

The refugee who swam 20 people to safety:

Yusra Mardini

The woman who ran for 83 hours:

Jasmin Paris

Nile picks up New 'INJURY' &

Struggles to Cope with Devastation

Dr. Matthew Walker | The Secret to Improving Your Metabolism, Reaction Time and Longevity

Natalie Coughlin:

Mindfulness and More

"What It Takes"

with Bob Bowman

Coronavirus Crisis Counseling Message: Champion's Mojo



Zoom Calls

Call One

Sunday 2nd August, 2 pm

Explanation: Catch Up with Danny

Call Two

Wednesday 5th August, 4 pm

Explanation: Exercise

Call Three

Thursday 6th August, 5 pm

Explanation: Group Exercise

Call Four

Friday 31st July, 4 pm

Explanation: Yoga Session


© 2020 by East Lothian Swim Team.

Proudly created with

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
  • LinkedIn - Black Circle