Youth

Squad

Hello.

 

We won’t be able to stay as fit as we could in the pool, but we can limit how unfit we get.

Danny
Remember, Elst.coachingteam@gmail.com if you guys need any help or assistance.

Quote of the Week

Do not let what you cannot do interfere with what you can do – John Wooden

Land Conditioning

Podcasts

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Andy Puddicombe: 

Meditation in Times of Crisis

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The man who rolled across America:

Gabriel Cordell

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The refugee who swam 20 people to safety:

Yusra Mardini

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The woman who ran for 83 hours:

Jasmin Paris

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Nile picks up New 'INJURY' &

Struggles to Cope with Devastation

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Dr. Matthew Walker | The Secret to Improving Your Metabolism, Reaction Time and Longevity

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Natalie Coughlin:

Mindfulness and More

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"What It Takes"

with Bob Bowman

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Coronavirus Crisis Counseling Message: Champion's Mojo

Articles/Books

Recommendations

Zoom Calls

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Call One

Sunday 2nd August, 2 pm

Explanation: Catch Up with Danny

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Call Two

Wednesday 5th August, 4 pm

Explanation: Exercise

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Call Three

Thursday 6th August, 5 pm

Explanation: Group Exercise

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Call Four

Friday 31st July, 4 pm

Explanation: Yoga Session

Videos